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Wellness Nepal

Wellness Nepal -


Seeking to attain inner peace? Mindful travellers come blissfully close on this 13-day tour of Nepal that envelops you in local culture and Buddhist history. Your adventure inward starts in Kathmandu with a calming visit to Boudhanath Stupa, one of the world’s largest Buddhist shrines. From there, dive deeper into self-reflection mode with a two-night monastery stay that includes the option of meditation sessions with long-practicing monks. Then bring your newfound zen-ness to Buddha’s birthplace in Lumbini for an illuminating visit. Return to Kathmandu for one final night to reflect on everything you’ve learned about the country and yourself.

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What's Included

G Adventures for Good: Sisterhood of Survivors Project, Kathmandu
G Adventures for Good: Barauli Village Orientation Walk, Royal Chitwan National Park
G Adventures for Good: Barauli Community Homestay, Royal Chitwan National Park
Recharge: Yog Nindra Yoga Class, Kathmandu
Recharge: Standing Yog Asanas Yoga Class, Kathmandu
Recharge: Boudha Meditation Program, Kathmandu
Recharge: Sitting Yog Asanas, Kathmandu
Local Living: Azom Monastery Guest House, Pharping
Recharge: Lying Yog Asanas Class, Pharping
Recharge: Azom Monastery Meditation, Pharping
Recharge: Yoga with your CEO – Lumbini, Lumbini
Recharge: Narayani River cycle and Yoga, Royal Chitwan National Park
Local Living: Barauli Community Immersion, Royal Chitwan National Park
Recharge: Yoga Session – Barauli Community, Royal Chitwan National Park
Recharge: Meditation – Rupakot, Pokhara
Recharge: Sunrise Yoga – Pokhara, Pokhara
Recharge: Morning Yoga and Meditation – Pokhara, Pokhara
Recharge: Shirodhara Therapy Session, Pokhara
Recharge: Yoga in Pokhara, Pokhara. Arrival transfer. Visit Boudhanath and Swayambhunath Stupas. Visit Lumbini Garden and Maya Devi Temple. Chitwan National Park jeep safari. Rupakot hike. All transport between destinations and to/from included activities.

Highlights

Balance yourself with yoga throughout, Hike Pokhara’s hills with the backdrop of the Himalayas, Enjoy healthy meals prepared locally, Visit G for Good-supported Sisterhood of Survivors, Meet locals at Barauli Community Homestay, Learn local recipes at cooking demos

Dossier Disclaimer

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Itinerary Disclaimer

While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Important Notes

1. WEATHER
Weather conditions in the Himalayas can change rapidly and our CEO may be forced to change the trip itinerary accordingly. Travellers need to be prepared for all weather conditions. For more information please read the “what to take” section of this trip notes.

2. FITNESS
While there are no treks on this trip this will be a fair amount of walking, so you should have an average level of fitness.

3. DRONES IN NEPAL
Please note that drones and the flying of drones are prohibited in Nepal. If you violate these regulations the police may take you into custody.

Group Leader Description

All G Adventures group trips are accompanied by one of our Chief Experience Officers (CEO). The aim of the CEO is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting – we think it’s the best of both worlds.

Group Size Notes

Max 15, avg 12

Meals Included

12 breakfasts, 5 lunches, 6 dinners

Meals

Eating is a big part of traveling. Travelling with G Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other’s company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip. Included breakfasts will usually be asian style consisting of noodles or congee (rice porridge) or bread and eggs. Vegetarians will be able to find a range of different foods, although in some areas the choice maybe limited. While trekking in remote regions food is included, plentiful and made of fresh local ingredients.

Transport

Private van/bus, plane, bicycle, walking, 4×4.

Local Flights

All local flights are included in the cost of your tour unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure.

Solo Travellers

We believe solo travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and solo travellers on these itineraries must pay the single trip price.

Accommodation

Hotels (8 nts), monastery guesthouse (2 nts), homestay (2 nts).

Joining Hotel

For details of your joining hotel please refer to your tour voucher, G Account, the G Adventures App or contact your travel agent.

Terms, conditions and restrictions apply; pricing, availability, and other details subject to change and/ or apply to US or Canadian residents. Please confirm details and booking information with your travel advisor.

Contact our travel experts for more details